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By addressing the root cause behind your food addiction, be it behavioral, genetic, or both, you can begin to create a healthier relationship with food which ultimately leads to not only eating less but also making better food choices, she explains Physiologically, this can create more stable blood sugars and brain chemistry, improving satiety and therefore leading to gradual weight loss. Putting one foot in front of the other can be a great weight-loss tool

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Chronic inflammation plays a key role in fibrosis and organ damage in the heart and liver

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox, gut health, and hormone balance, according to hormone expert Dr