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Not medical advice.* How to Flatten the Spike Eating protein before carbohydrates significantly reduces postprandial glucose spikes, a strategy that complements GLP-1 medication: Eat protein first - Start with chicken, fish, or eggs before touching carbs Add fiber-rich vegetables - Broccoli, spinach, and asparagus slow glucose absorption Include healthy fats - Avocado or olive oil further blunts the glucose curve Add acidic components - Lemon juice or vinegar with meals lowers glycemic response This protein-first eating order is especially effective for GLP-1 users managing both weight and blood sugar

Sikiri P, Seiwerth S, Grabarevi Z, Rucman R, Petek M, Jagi V, et al

In all cases, the p -value was two-tailed and indicated as follows: * p 90% purity

UTIs are not listed among the common or uncommon adverse effects in the Summary of Product Characteristics (SmPC) for Wegovy, nor have they been identified as a significant safety signal in post-marketing surveillance by the MHRA or EMA