Recommended Weight Loss Dosing Aggressive Fat Loss Protocol (Recommended) Dose: 200-250mcg per injection Frequency: Once daily before bed Duration: 16-24 weeks minimum Best For: Maximum fat loss, stubborn fat areas, body recomposition Moderate Fat Loss Protocol Dose: 150-200mcg per injection Frequency: Once daily before bed Duration: 20-28 weeks Best For: Steady fat loss, first-time peptide users, maintenance phases Conservative Protocol (Not Optimal for Fat Loss) Dose: 100-150mcg per injection Note: While this dose provides general health benefits, it may not produce dramatic fat loss results
doi: 10.1186/s12970-020-00377-2
Beyond fat burning, L-Carnitine also supports exercise performance, reduces muscle soreness and lactic acid buildup, promotes brain health, and aids post-workout recovery
For the typical adult carrying extra weight and otherwise healthy, the side effect story is mild, manageable, and mostly front-loaded into the first weeks