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Sweet potatoes Apples Spinach Quinoa Beans Eggs Berries Broccoli Oatmeal Milk Dust (protein powder) Whole grains like sprouted wheat bread Healthy fats like avocados, fish and nuts If you are struggling on how and what to eat, grab this meal plan to guide you

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These TF act as epigenetic regulators of chromatin structure through interactions with histone modifiers, chromatin remodeling complexes, transcriptional regulators, and/or DNA methylation machinery that modulate gene expression

Always good to have a reason I have also had this happen when my folate was low , it may be worth you getting it checked I had self inject my B12 every 4 weeks for the last 20+ (cannot really remember how long accurately), and 2 months ago got a similar 'electric shock tingling' all over my body - head, face, arms, hands, legs, feet etc within a couple of minutes of injecting, which lasted about 3 seconds or so