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Risks and Side Effects While B12 shots are generally very safe, you should be aware of a few risks: Injection Site Pain: You might feel mild soreness or see redness where the shot was given

.,ZhuJ,LianJ,WangX,WangR,PangX,XuBLuHRole of endogenous and exogenous antioxidants in risk of six cancers: Evidence from the Mendelian randomization study.2023;14:1185850 72

For instance, an RCT conducted in patients with inflammatory bowel disease found that kefir consumption significantly decreased ESR and CRP serum levels in patients with Crohns disease and concluded that this intervention may improve both symptoms and quality of life of these patients (Ylmaz et al., 2019)