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Warning signs: Severe, persistent abdominal pain radiating to the back Nausea and vomiting that does not improve Fever Rapid heart rate Action: Seek immediate medical attention if you experience severe abdominal pain that does not resolve within a few hours

If you plan to take a psyllium husk supplement, Gargano urges you to increase fiber intake slowly while also boosting fluid intake at the same time

Action Step: Incorporate more cruciferous vegetables (broccoli, kale, cauliflower), garlic, and onions into your diet

This study was approved by the Ethics Committee of Omi Medical Center (local identifiers: 2024-0096) because it included patient data from our institution, although the data were completely anonymized, as mentioned above