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Esquejo, R

Marchione, who jokingly told a podcast last year that Superpower staff inject each other over Friday breakfasts because we think its fun, is very much a believer

Foundational strategies that remain essential include: Eating a whole-food, macronutrient-balanced diet Engaging in regular strength training to preserve lean muscle mass (12) Prioritizing sleep quality and circadian rhythm alignment (13) Supporting stress regulation and balanced cortisol signaling (14) Addressing gut dysfunction and chronic inflammation (15) Limiting refined sugar, alcohol, and inflammatory seed oils (16) When used without these foundations, appetite suppression alone may lead to short-term weight loss without improving long-term metabolic resilience

When used strategically together, athletes and arthritis sufferers report faster recovery times, reduced joint pain, and improved mobility