The goal is to become lighter without becoming weaker
The five supplements with the most consistent evidence are myo-inositol, NAC, vitamin D, omega-3 fatty acids, and CoQ10

Mandatory information: imperfection of result and possible complications Pre-operative recommendations: smoking cessation recommended 1 month before and 1 month after the intervention to optimize healing, no medication containing aspirin should be taken 10 days before the intervention, stop taking anti-inflammatory drugs, and come to the clinic on an empty stomach (do not eat or drink anything) 6 hours before the intervention Surgical intervention: liposuction Type of anesthesia for liposuction: general anesthesia or spinal or local anesthesia Duration of the liposuction procedure: 30 minutes to 3 hours The hospitalization procedure for liposuction: hospitalization is from 12h to 48h Postoperative care and results Special care after liposuction: wearing a compression garment night and day for 4 to 6 weeks, rigorous pre and post-operative hygiene until complete healing, rest, anticoagulant for 15 days Thread withdrawals: no threads are removed, they are absorbable

Most users report noticeable improvements in pain, inflammation, or mobility within 7 to 14 days