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If you are planning a pregnancy, work closely with your OBGYN and endocrinologist to safely discontinue the medication

Heres why: It regulates appetite Regular movement, especially aerobic activity, can help control hunger hormones like ghrelin and support better appetite awareness

We recommend: Cleaning Up Your Diet: A few days prior, reduce your intake of fried, greasy, or highly spicy foods, as these are the most common triggers for nausea once the medication is active

The optimal pattern for most people involves three moderate meals spaced four to five hours apart, with the last meal finishing at least three hours before bed