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However, those with a higher risk of not getting enough B12 are vegetarians and vegans, as they get little to no B12 from their diet

Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray

Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin

In fact, according to the National Institutes of Health (NIH) , approximately 12.5% of people may have borderline low levels of B12, indicating vitamin B12 insufficiency