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Always consult with a licensed healthcare provider before beginning any new supplement, particularly if you have an existing health condition, are pregnant or nursing, or are taking other medications
Results can last for months with proper maintenance and lifestyle habits
Quality and regulation : In the UK, CoQ10 supplements are regulated as foods under food law (overseen by the Food Standards Agency and Department of Health and Social Care), not as medicines
Photo credit: Chris Beck L-carnitine optimizes fat oxidation and increases endurance Studies have shown that an increased muscle carnitine content improves fat burning and promotes endurance performance (1,2,3)
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