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Getting your protein intake dialed in, building a meal prep routine, and establishing portion-controlled eating habits will position you for success whether you're on a current GLP-1 or planning for the next generation
Think of it like scrambling an egg
Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body
This is, simply put, lower volumes
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