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If you want the easiest place to start, Protein Foundations is a 21-day system that helps you hit your protein target without tracking every gram

Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

ICHRA & Finding a Plan with GLP-1 Coverage Small businesses that want an affordable, flexible option for providing health care benefits can use ICHRA to get the best of both worlds

So if youre wondering what GLP-1 is, its benefits and the best foods that can increase GLP-1, along with other natural ways to support healthy levels, youve come to the right place