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Key Takeaways Vitamin B12 is an essential nutrient with nootropic (brain-related) benefits Optimal B12 supports cognition, brain energy, memory and mental clarity Maintaining good B12 levels may help with some mood and mental health concerns Restoring B12 may help manage stress-related fatigue and exhaustion B12 helps form myelin, the fatty sheathing that surrounds and protects neurons Many people fail to maintain healthy B12 levels, especially vegetarians and age 60+ Best Vitamin B12 form in supplements Look for cultured Vitamin B12 as NutriGenesis

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