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Beyond muscle ATP, consistent creatine use shows real improvements in working memory and mental sharpness, which matters during long training blocks when your head is as cooked as your legs

Omega-3 supports fat oxidation and improves cardiovascular function, while Silymarin aids liver detoxification, ensuring efficient fat metabolism

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Exclusion criteria Patients with type 1 DM, pregnant or breastfeeding mothers, impaired renal function or eGFR ( 9%) or malignancy were excluded from the study