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3 Melatonin: physiology and pleiotropic roles in aging Building on the age-related changes in circadian regulation, this section focuses on melatonin as a central integrative signal linking circadian timing, sleep regulation, and antioxidant defense
Myth: Taking more glutathione always leads to better results
A 2017 study concluded that excess calorie intake, lack of exercise, and excess ultra-processed foods are the main drivers of weight gain, not carbohydrates alone (Romieu et al., 2017)
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