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Research from the International Journal of Sport Nutrition has documented that protein intake at or above 1.2 grams per kilogram of body weight during weight loss preserves lean mass dramatically better than lower-protein diets and the gelatin trick contributes 6 to 12 grams of protein daily without adding fat or sugar

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However, some individuals may experience: Stomach discomfort Heartburn Diarrhea Seizures A fishy odor in urine, breath, or sweat Who Should Avoid L-Carnitine