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The nurse (Lindsay)was kind, professional, and reassuring at a time when I was feeling pretty miserable and more than a little anxious

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Your periods can actually become too heavy because you are iron deficient, and with each cycle, you lose more blood, and become even more iron deficient

Mayo Clinic explains that strength training helps maintain and build muscle, improve balance, and support everyday physical tasks. The American Cancer Society notes that strength training supports daily function, mobility, and overall physical health. Protecting muscle is not about appearance