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Your focus should be on relative rest (avoiding movements that cause pain), applying ice for 10-20 minutes every 1-2 hours, taking recommended anti-inflammatory medications, and perhaps beginning gentle pendulum exercises if your therapist prescribes them

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Similarly, TB-500 is a synthetic peptide fragment of Thymosin Beta-4 (TB-4), which has been associated with actin regulation and cell migration, which are crucial processes in immune response and tissue repair

Researchers believe the compound helps healing by widening blood vessels, bringing oxygen and nutrients to the area, and encouraging new vessels to form