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Overall, evidence in support of the notion that eye exercises can confer meaningful benefits for vision is relatively weak, but some data suggest positive effects (Rawstron 2005)

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Additionally, because low NAD+ is linked to aging, its decline could contribute to the development of various age-related health concerns, including cardiovascular disease, metabolic disorders, the development of neurodegenerative diseases such as Alzheimers and Parkinsons, and cancer

it is a cumulative result of many small, intentional decisions