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Fermentable fibres found in beans, lentils, and certain vegetables (onions, garlic, cauliflower) may need to be limited initially, then gradually reintroduced as tolerance improves

Key Takeaways Stomach pain on GLP-1s is common and usually temporary Slower digestion is the main cause Smaller meals and hydration make a significant difference High-fat foods can worsen symptoms Dose timing and gradual increases help your body adjust Proper medication storage supports consistent results

Cruciferous vegetables are rich in sulfur compounds and raffinose (a complex sugar)

Bacteriostatic water prevents bacterial proliferation after contamination, but it doesn't eliminate bacteria already introduced