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Shared side effects both medications can cause: Nausea (most common, especially when starting) Vomiting Diarrhea or constipation Stomach discomfort Loss of appetite Headache Dizziness Semaglutide-specific notes: Side effects are generally mild to moderate, and they often decrease as your body adjusts over the first few weeks

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Most people do best by prioritizing lean protein, choosing low-glycemic carbohydrates, keeping fats moderate, and staying well hydrated, while limiting greasy, sugary, and highly processed foods that can worsen side effects