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The gut thrives on rhythm

As cozy as it sounds to stay still, movement is one of the best ways to warm yourself up

When body weight comes down, insulin control can improve, and cycles may become more predictable over time

Heres a general timeline of expected effects: Weeks 1-4: Appetite decreases, hunger cues change, early modest weight loss Months 2-3: More consistent fat loss, especially around the belly, energy becomes more stable Month 4 and beyond: Habit formation, routines strengthen, and longer-term metabolic benefits emerge Its important to remember: GLP-1s support the processthey dont do the work alone