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Benefits: Accelerates healing of muscles, tendons, ligaments Reduces inflammation at injury sites Promotes angiogenesis (new blood vessel formation) Protects and heals gut lining (bonus benefit) May improve joint health Reduces chronic pain Common uses: Tendonitis (elbow, shoulder, knee) Muscle tears and strains Ligament injuries Chronic joint pain Post-surgery recovery Gut issues (IBS, leaky gut) Dosing: 250-500mcg twice daily (morning and evening) Subcutaneous injection near injury site preferred Can inject systemically if multiple injuries or general use Timeline: Pain reduction within 1-2 weeks Functional improvement 2-4 weeks Significant healing 4-8 weeks Complete healing varies by injury severity Best for: Active men with nagging injuries, chronic pain, or recovering from surgery
Exercise and movement remain foundational
Zero Calories
Towards the end of the article, theres a really beautiful, simple image, figure one, now that Im looking back at it, of just the different positions that you might see somebody put their self into for different lifts and why one is going to hurt their back and one isnt going to
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