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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
The Drugs Controller General of India, along with state controllers, has stepped up surveillance of the unauthorized sale and promotion of GLP-1 drugs through retail pharmacies, online platforms, wholesalers and wellness clinics, warning that non-compliance will result in the cancellation of licences, fines and legal action
Can valvular interstitial cells become true osteoblasts?: A side-by-side comparison
Dark chocolate also resulted in better blood sugar control an effect noted in other studies of moderate consumption of dark chocolate
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