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Alternatives to yerba mate with more robust research backing them up include green tea, fiber supplements, plant-based diets, and regular exercise, all of which offer more reliable benefits for long-term weight management

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However, experts say that it is important that people on these medications do not see these items as their main source of food

Tesamorelin FDA-approved for HIV-associated lipodystrophy, its used off-label to reduce abdominal fat and improve metabolic health