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The goal is to let the water dissolve the powder through gentle movement

Many patients experience mild redness, swelling, or bruising after their weekly dose, which typically resolves within 24 to 48 hours

furthermore, could down-regulate release of proinflammatory Th1 cytokines (i.e., TNF- and IFN-) and stimulate macrophages to generate anti-inflammatory cytokines to minimize the risk of ARDS in COVID-19 691

Clinical evidence: in a cohort study involving 4,125 elderly individuals, higher cereal-derived RS intake (15 g/day) was associated with a 28% reduction in serum IL-6 levels and a 35% reduction in TNF- levels compared to low-RS intake ( 90%sufficient to meet 25% of daily protein requirements and support tryptophan (serotonin precursor) and tyrosine (dopamine precursor) supply (304)