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Treat protein targets as a non-negotiable daily task, like taking the medication itself

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Even though some individuals with excess adiposity might be relatively metabolically healthy compared to others with a similar BMI, they may still be considered at risk for obesity-related primarily non-metabolic complications (e.g., osteoarthritis, gallstones, gastro-oesophageal reflux disease) 3

Both kefir and cottage cheese provide high levels of protein per serving, fermented dairy for gut health, quality fats, can be consumed in smaller portions, and can be made with a clean label," he says