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Patients should contact their GP urgently if experiencing severe abdominal pain, persistent vomiting, difficulty swallowing, or unexplained weight loss

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Protein intake should align with individual goals: Weight loss: Higher protein helps preserve lean mass and reduce hunger Muscle maintenance: Adequate protein supports strength and metabolic health Healthy aging: Increased protein supports balance, mobility, and independence Systematic reviews published in Obesity Reviews show that protein-forward diets improve fat loss outcomes while protecting muscle mass