Gastrointestinal symptoms represent a likely indirect cause of sleep disruption
Diabetes Obes Metab (2017) 19:33647
There's no good data on how many people it can benefit and Oz declined to speculate on the number with reporters
Best Choices: Berries: strawberries, blueberries, raspberries, blackberries Apples (with skin for fiber) Pears Citrus: oranges, grapefruit, clementines Kiwi Peaches Plums Moderate Choices (smaller portions): Bananas Grapes Mango Pineapple Cherries Beverages Essential: Water (aim for 64+ oz daily) Add lemon & Celtic Sea Salt (helps flush the gut) Sparkling water (unsweetened) Herbal tea Green tea Black coffee (unsweetened) Optional: Bone broth (protein-rich, gut-healing) Electrolyte drinks (sugar-free) Protein shakes (low-sugar) Chobani Protein Shakes are sugar & lactose free Pantry Staples Seasonings & Flavor Enhancers: Celtic Sea salt and black pepper Garlic (fresh and powder) Onion powder Herbs: basil, oregano, thyme, rosemary Spices: cumin, paprika, turmeric, cinnamon Low-sodium soy sauce or coconut aminos Apple cider vinegar Balsamic vinegar Lemon and lime juice Hot sauce Mustard (Dijon, yellow) Cooking Essentials: Cooking spray (olive oil or avocado oil) Chicken or vegetable broth (low-sodium) Canned tomatoes (diced, crushed, sauce) Tomato paste Foods to Avoid or Limit on GLP-1 Medications These foods can worsen side effects or hinder your weight loss progress: High-Fat, Greasy Foods Fried foods (french fries, fried chicken, donuts) Fast food burgers and sandwiches Pizza (especially deep-dish or extra cheese) Creamy sauces and gravies Fatty cuts of meat (ribeye, bacon, sausage) Dairy (opt for greek yogurt or lactose free options) Why avoid: Can cause severe nausea, bloating, and digestive discomfort due to delayed gastric emptying
