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To ensure adequate fiber and micronutrients while supporting energy, include at least one cup of produce like leafy greens, nonstarchy hydrating vegetables like cucumbers, peppers, zucchini, and squash in every meal

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Framed within the context of predictive, preventive, and personalized medicine (3P medicine), this paper emphasizes the diagnostic and therapeutic potential of personalized probiotic strategies in optimizing athletic performance through the qualitative and quantitative assessment of microbiota and host responses