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After that, the dose is gradually increased every 4 weeks: 2mg 4mg 8mg 12mg (maximum)

NICE guidance emphasises multicomponent interventions addressing diet, physical activity, and behavioural factors as first-line strategies

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What Id rather people skip are ultra-processed protein foods that are more marketing than nutrition. Foods That Help Mitigate Side Effects Nausea, constipation and fatigue are common early on, and food choices can make a meaningful difference