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"But if you're eating a balanced diet with adequate protein and doing strength training with a smaller dose of the drug, you will get better results and your health will improve." DOCTOR REVEALS SECRETS TO LASTING WEIGHT LOSS WITHOUT COUNTING CALORIES Most people need about 0.5 to 0.8 grams of protein per pound of body weight each day to maintain muscle and support overall health, according to medical experts

doi: 10.1210/jc.2003-032001

Yes, but it's important to understand what that means

Before even starting with GLP-1 medications, many patients want to explore maintenance strategies or even consider gradually stepping away from these medications