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The GSH/GSSG ratio serves as a primary determinant of the cellular redox state, as reduced GSH is thought to repair oxidative damage to protein thiols and to support redox signaling, the regulation of cell proliferation, control of the cell cycle, initiation of apoptosis, modulation ofthe immune response, and maintenance of skin pigmentation

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Some of the best sources include: Garlic Onions Broccoli Kale Brussels sprouts Cabbage Cauliflower Eggs Legumes Dietary sources of sulphur such as broccoli and kale can support glutathione production

PMID: 42009144 Free Radic Biol Med Jejunal epithelial barrier disruption triggered by reactive oxygen species in early SIV infected rhesus macaques