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Better insulin sensitivity means more efficient nutrient partitioning, more glucose directed to muscle rather than fat, and better preservation of lean mass during caloric deficit

The Foundation: Diet, Exercise, and Lifestyle Programs Before any medical intervention, lifestyle modification remains the cornerstone of health and weight management

Making sure you're getting adequate protein can help support healthy hair growth

Hormonal Shifts & Appetite Regulation GLP-1 medications work by mimicking a hormone that helps regulate blood sugar, slow digestion, and suppress appetitebut this hormonal shift can also disrupt other body systems