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(Thats why vitamin B12 is often treated with B12 injections fewer barriers to absorption!) A different small study on people who underwent gastric bypass surgery found that higher doses of oral B12 supplements (1,000 to 2,000 mcg) are about as effective as injections

How Methylation Keeps Mitochondria Running Methylation is one of the bodys most important biochemical systems the process that donates small chemical groups (methyl groups) to regulate DNA, enzymes, and neurotransmitters

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