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Maintaining gradual weight loss, adequate protein intake (RDA 0.8 g/kg daily, with higher intakes of 1.2-1.6 g/kg potentially beneficial during weight loss unless contraindicated by kidney disease), resistance exercise, and skin hydration may optimize skin adaptation during weight reduction

The condition typically develops slowly over months or years

Conditions such as diabetes, neurological disorders, or other chronic illnesses might affect how you respond to these treatments

Ultimately, this episode will encourage you to examine your own daily practices and interactions with those around you to reconsider the role connection to one another plays for the greater good