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Foods which have high levels of histamine include: Fermented dairy products such as cheese, sour cream, and yogurt Tuna and Mackerel Fermented vegetables such as kimchi, sauerkraut Raw and cured meat products Pickles Soybean paste Red pepper paste Mayonnaise Ketchup Fermented beverages wine, beer, kombucha Chocolate Certain fruits and vegetables such as bananas, pineapple, tomatoes Ferm ent ed foods can potentially feed bad g ut b acteria as well if you already have an unhealthy gut

Cano Sanchez M, Lancel S, Boulanger E, Neviere R

Patients should prioritize evidence-based skincare under medical guidance, avoiding unverified injectables

Pain in interstitial cystitis/bladder pain syndrome: do characteristics differ in ulcerative and non-ulcerative subtypes