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Patients should discuss their monitoring plan with their GP or diabetes specialist nurse, ensuring they understand what to monitor, how often, and how to interpret and act on results

Incorporating strength-based exercise, such as weightlifting or resistance training, two to three times a week can further support your metabolism and help prevent rapid weight regain

We understand the unique health needs of our diverse patient base, including the significant veteran population, and tailor our services to help everyone achieve their wellness goals in this beautiful, high-altitude environment