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Studies indicate BPC-157 interacts with the nitric oxide and growth factor pathways to regulate endothelial cell migration
However, even if you eat enough to get the recommended dose (2.4 micrograms in people 14 and older), older adults and people with gastrointestinal issues may have problems absorbing it properly
Its stability in the digestive environment also allows it to be effective when taken orally, making it well-suited for gut-focused protocols
Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
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