Leafy Greens/Vegetables Leafy greens, such as spinach, kale, and Swiss chard and vegetables such as Brussels sprouts, broccoli, and carrots are high in fiber and vitamins, which can help regulate blood sugar levels and potentially affect GLP-1 levels
They work by slowing digestion, reducing hunger, and helping you feel satisfied sooner
doi:10.1523/JNEUROSCI.0211-07.2007 Mroczkowska JE, Roux FS, Nalecz MJ, Nalecz KA (2000) Blood-brain barrier controls carnitine level in the brain: a study on a model system with RBE4 cells
At Caim, we use plant-based pigments, berries, greens and bioactives that: Increase glutathione production naturally Reduce oxidative stress Brighten skin from within Support immune function Improve detoxification pathways Reduce hair fall and inflammation Replenish with Phytos (fruit + vegetable antioxidants) boost the cellular defence and enhances glutathione levels