semaglutide retatrutide vs Semaglutide: What the Clinical Data Reveals The GLP-1 Muscle Loss Scare:

2025;50(1):HS2-HS6

High-fiber Foods: Oats Beans Brussels sprouts Resistant starch sources like cooked and cooled potatoes or rice as well as green bananas Protein-rich Foods: Eggs Fatty fish Greek yogurt Lean poultry Healthy Fats: Olive oil Avocados Nuts, especially nuts rich in monounsaturated fats like macadamias, hazelnuts, pecans, almonds, and peanuts Fermented Foods: Yogurt Kefir Sauerkraut Kimchi Surprising Foods that Stimulate GLP-1: Dark chocolate Coffee Green tea The Berberine Question It isnt just food that could have a similar effect as GLP-1 agonist treatments some studies show the herbal supplement berberine could be a natural alternative to GLP-1 medications

Retatrutide, a newer compound, activates three receptorsGLP-1, GIP, and glucagonsimultaneously, potentially offering greater metabolic effect

Melynda Barnes, Ro's chief medical officer.