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The authors concluded that these results suggest no benefit of L-carnitine for CVD or its risk factors, with the caveat that the role of endogenous L-carnitine may not correspond to exogenous carnitine from food or supplements.25 A 2022 randomized clinical trial gave 1 g supplemental L-carnitine or placebo twice a day for six months to 157 individuals aged 58 to 75 years with metabolic syndrome
Sources: Suzuki S, et al
The data suggests that, on average, sleeping alone is associated with better sleep continuity (less awake time, more sleep), while the recovery marker story is mixed
Seeking medical advice before starting any glutathione supplement is the safest way to ensure that its use is both appropriate and beneficial
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