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& Ashwell, M

Jason took his Bachelors degree in Kinesiology at Acadia University, with a focus in rehabilitation and exercise based therapy

Many people will claim that B12 can be obtained naturally through plant-based foods like seaweed, Blue-Green Algae, tempeh, etc., but most of these sources contain B12 analogues, which actually interfere with true B12 absorption (SOURCE)

These conditions can often be diagnosed based on your symptoms though if you feel your symptoms are chronic then i do encourage you to book an appointment for blood work with your GP as there is a chance that you may be suffering from an underlying condition such as pernicious anemia which could qualify you for free injections from the NHS