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NSDR 00:30:25 Work & Daily Schedule, Tool: 90-Minute Work Bouts 00:31:43 Optimize Biological Rhythms & Tools for Creativity & Learning Disclaimer & Disclosures Day 233 How to Use Exercise to Improve Your Brains Health, Longevity & Performance In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term

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IC/PBS is categorized into Hunner-type IC (HIC), marked by Hunner lesions and severe bladder inflammation and non-Hunner IC (NHIC), where symptoms occur without these lesions and show minimal bladder pathology (Homma et al., 2020