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Include Fermented Foods Fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha contain beneficial probiotics that can support gut health and potentially increase GLP-1 levels

Oral administration is preferred because it delivers BPC-157 directly to gastric tissue

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By acting as a physical binder in the gut and simultaneously upregulating the synthesis of intracellular metal-binding proteins (metallothioneins), chlorella provides a comprehensive, scientifically validated defense against the environmental toxins that frequently exacerbate the symptoms of Long COVID and ME/CFS