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Your provider may recommend adjustments related to: Protein intake Hydration Meal timing Portion awareness Strength training or activity Sleep quality Stress management Long-term maintenance habits The goal is to help you build a realistic plan that fits your life, rather than relying on short-term dieting

The students who participated in self-assessment drills were classified according to the correct or incorrect answers in the self-assessment, and later in the exam

Not always, but often

Seek medical advice if you experience severe cognitive impairment affecting daily activities, sudden confusion with neurological symptoms, suspected hypoglycaemia (especially if taking insulin or sulphonylureas), signs of severe dehydration, or persistent symptoms despite lifestyle modifications