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5.3 Flavonoids & phenolic acid Medicinal plants and foods contain a wide range of bioactive compounds that have substantial health benefits for humans [180]

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In Summary: Fasting for metabolic health: fish oil likely doesnt break a fast Fasting for gut rest: fish oil does break a fast Fasting for longevity: fish oil likely doesnt break a fast Herbs and Spices Most herbs and spices have fewer than 5 calories per teaspoon and have almost no impact on blood sugar levels or your fat burning ability