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Some causes of B12 deficiency are: Pernicious Anemia Autoimmune Diseases Leaky Gut Syndrome Ulcerative Colitis, Crohns and Celiac Disease Small Intestinal Bacterial Overgrowth (SIBO) H Pylori Infection Prolonged Usage of Gastric Reflux meds Vegan and Vegetarian diets MTHFR gene mutations Bariatric Surgeries Excessive Alcohol Consumption B12 and the Methylation Cycle: Methylation is a critical process that happens trillions of times in every cell each minute

There are several practical and biological reasons why a morning routine might be the right choice for you

With the many roles of vitamin B12 and the poor nutrition that many american's live with, it is important that you know where to get B12 shots

B12 is essential for cell production, particularly for maintaining the health of your skin, hair, and nails, and supporting their strength and growth