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For patients and adults using GLP-1 medications Download the free GLP-1 Muscle-Preserving Weight-Loss Checklist This patient-friendly guide includes: What to monitor beyond body weight Practical resistance-training and nutrition guidance Strength and function self-checks Hydration and appetite considerations Warning signs to discuss with a clinician A printable monthly tracking page For clinicians Download the GLP-1 Muscle-Preserving Weight-Loss Clinician Companion The clinician companion includes: Baseline risk-screening prompts Strength and function assessment options Protein and kidney-disease considerations Resistance-training counseling Follow-up and referral considerations Documentation language Body-composition and sarcopenia terminology guardrails Claims that should not be overstated These resources are designed to support a more complete weight-loss conversation: not merely how much weight was lost, but whether strength, function, nutrition, and physical resilience were preserved

Overall, the titration schedules that come with FDA-approved GLP-1 medications were developed through extensive research involving thousands of participants, and they exist for both safety and efficacy reasons

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